Traditionally
when we think of eggs, we think of something we should avoid
because of high cholesterol, but that is not always the case.
In your super market you can
find a 99% Pure Egg White product right above the regular eggs.
These egg whites products contain 0 Fat, 0 Cholesterol and only
30 calories per serving. Make a meal out of these with a couple
of slices of Fat Free Cheese Slices(also have 0 Fat, 0 Cholesterol
and only 30 calories) and you have a meal that is very filling,
very high in protein and only around 200-300 Calories. Make
sure you use a 0 calorie cooking spray for the pan and add some
spices like red and or black pepper.
If you still need some more
diversity, try adding some fat free turkey hot dogs and make
an omelette!
Substitute the Egg White meal
for 1 or more of your regular meals and you can save a couple
of hundred or even thousands of Calories and Fat grams per day!
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