Everybody wants
to lose weight these days. There are twenty million different
weight loss plans, pills, programs and so on, and so forth.
There are so many methods, modes, and means to lose weight it's
mind boggeling at times. So many people try so hard to lose
weight and get know results.
Then there are the people who
make the rest of us ill with how easily they can shed the fat,
usually without even trying. Then there are those of us that
suffer from the teter totor effect. We,(I speak from experience)
go back and forth with our weight so bad and so often,you would
think we have wardrobes for three different people in our closets.
I only recently discovered there's a technical term for what
keeps happening, at least to me, I've hit a weight loss plateau.
What the heck is a weight loss
plateau? From what I understand, a weight loss plateau is when
your body senses a famine and slows your metabolism down. Which
means a weight loss plateau is a dietary catch 22. In essence
your body senses a shortage of fuel or calories coming in (
which is you dieting ) so it tries to save what fuel or fat
reserves you have and you hit a stalemate. So to beat a weight
loss plateau you need to increase your metabolism rate. In other
words to beat a weight loss plateau you have to increase your
activity level. Which means to beat a weight loss plateau you
have to increase the amount of exercise your already doing.
If your not already exercising and just dieting, then you need
to start. To beat your weight loss plateau it doesnt have to
be a drastic exercise program, you simply have to get your blood
pumping a bit mor and a tad longer than you usually do and beat
that weight loss plateau.
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