Racewalking is
one of the simplest yet most popular walking exercises. Its
popularity most probably lies in the simplicity of how this
exercise is done. Yet racewalking is not similar to a crude
fast-paced walk. There are techniques and postures that must
be followed. When a person is able to follow these techniques
and postures, then he can enjoy the maximum benefits that racewalking
will provide for him.
First, racewalking strengthens
and improves the cardio-vascular system. During this exercise,
the heart rate increases. The heart is also made up of muscles.
With racewalking, these cardiac muscles are exercised. And this
reduces the risk of cardiac failure, heart attacks and similar
illnesses.
Second, racewalking can make
a person lose weight. The body movements are intended to burn
calories that are stored as body fat. The quick pace forces
more groups of muscles to move. The arms swing back and front
and this also moves the shoulder muscles. The feet stride distinctly
along with the knees, thighs, and hips. And the abdomen is pulled
in so that the whole body will achieve its desired speed.
A third benefit of racewalking
is muscle toning. This exercise is quite specific in how it
should be done. For example, the arms should be always bent
between 85 to 90 degrees at the elbows throughout the walking
exercise. These arms should be swung vigorously and loosely
and should pivot from the shoulders. And the hands should be
clenched loosely with the heels brushing the hip bone during
the swing. The specific action of the arms and other body mechanics
are meant to make the racewalker obtain a fast yet controlled
pace. But it will also make the muscles of these body parts
firmer, tougher, and more powerful.
The fourth benefit is social
rewards. When you take up racewalking, you will meet new people
who are also doing this exercise. These people also value their
health the way you do. These people have health goals similar
to your own. Some of them will become your close friends. Then,
there are also competitions that you may join. Walkathons are
held many times a year. With determination and practiced techniques,
there is a chance that you will win several medals.
And the fifth important benefit
of racewalking is the improvement of a person’s overall physical,
mental, and emotional health. Like all exercises, racewalking
will make the process of supplying oxygen to the brain more
efficient. It will also relieve tension and stress.
You need not perfect your racewalking
technique on the first try. This needs time and practice. And,
as years go by, you will refine your own technique as well as
have a wonderful muscle-toned body.
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